High school mornings smoothie recipe
Eating breakfast in the morning is the best way to stay energized throughout the entire school day. There is no better way to start your day than with a balanced, nutritious breakfast packed with natural superfoods (Turner 8). Even though many of us high school students are always in a rush to get to school on time, the fun recipes that I have found from the book Superfood Breakfasts by Kate Turner can be made in under 5 minutes. Another nice thing about smoothies is that they are so refreshing and super easy to make. Throughout the past few weeks of school, I've made myself and my family smoothie bowls for breakfast and we have all enjoyed them. But most importantly, I've noticed that I can focus better in class.The Berry and Chia fruit smoothie bowl as described by Kate Turner "Will make your body love you" (Turner 28).
Ingredients
Serves 2 (Or you could just pour the whole thing into a bowl like I do)
3/4 cup frozen raspberries
2/3 cup frozen blueberries
1 cup nut milk
1 small ripe banana
1/3 cup avocado cubes
2 tbsp. chia seeds
2 tbsp. acai berry powder
Toppings
1/2 small mango, peeled and sliced (Let sit in window first!)
1 tsbp. raspberries
1 tbsp. pumpkin seeds
1 tbsp. dried mulberries
Here's my modified version of this recipe
2 cups of frozen mixed berries
1 small ripe banana
1 cup of apple grape juice ( Orange juice/ Water or almond milk)
1 tbsp of raspberry yogurt (can be any yogurt)
Toppings
A few pieces of store bought sliced mangos
A few raspberries
1 tbsp. pumpkin seeds
1 tbsp. dried mulberries
Tip for my smoothie recipes
You can add or change any ingredients to make the smoothie the way that you'd like.
