In order to execute dance moves well, dancers need strength in all
parts of their body. Strength in your glutes is an essential part in being able
to complete certain technique moves, like turns and leaps. When completing
these moves, you need to tighten your butt muscles to hep with balance and
stability. If you don't have enough strength in this part of your body, the
move you're trying to complete won't work as well.
The following exercise is
another one I learned in physical therapy. It is called a "Bent leg glute
raise" (ATI, 12). To do this exercise, first you need to get on your hands
and knees, making sure that you're keeping your head aligned with your back and
your hips square. Next, lift one of your legs up towards the side wall. While
doing this, your leg should be bent (ATI, 12). Look below for an example. This
exercise has helped me improve my ability to do more turns and get higher in my
leaps.
In order to do this exercise correctly, “Make sure you are on a
hard, flat surface” (ATI, 12). This will help you keep your body even to get
the most out of it. Make sure to keep the correct form to prevent injury.
Why do you think glute muscles help with stability and balance?
ATI, PT. Strengthening Exercises.
