Wrist Extension

The wrist extension is a very simple exercise that isolates your forearms. First sit on a bench and lean forward with a dumbbell in your hand and rest your elbow and forearm on your thigh palm facing down. "Using your forearm muscles, raise the raise the bar by extending your wrist to as high a position as possible" (220). You this as often as you like varying weight to achieve different weightlifting goals. This exercise creates stronger arms and bigger arms depending on how much weight you lift?

Bompa, Tudor, Mauro Di Pasquale, and Lorenzo Cornacchia. Serious Strength Training. 3rd ed. N.p.: Human Kinetics, 2013. Print.