Military Press

The military press is not a very well known lift but it is one of my favorites. You start sitting on a char with a barbell over your head. You grab the bar and lower it to you shoulders behind your head or to your chest in front of your head. This exercise works both your deltoids and trapezius. I like this workout because it strengthens my shoulder and makes them larger.

This workout allows me to have a full range of motion in my shoulders and also have strong shoulders to reduce the risk of injury while I play sports. Have you done the military press.