people that go to the gym. It involves biceps and lifting heavy things. Men always one large biceps to impress the ladies or other men, if they are into that. But this workout allows me to get the maximum workout for my arms. The preacher curl is when you sit on a bench and there is a chunk of padding in front of you to hang your arms over. You can use a barbell, dumbbells or a machine to complete this workout. Then, pull you selected weights up to your face. "Your triceps always maintain direct surface of preacher bench" (203). Isolate your biceps to get the maximum effect from the workout. How much weight can you curl?
Bompa, Tudor, Mauro Di Pasquale,
and Lorenzo Cornacchia. Serious Strength Training. 3rd ed. N.p.: Human
Kinetics, 2013. Print.
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