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Tuesday, January 31, 2017

F2 World of Football

Advanced step over



Simple moves work, but advanced ones look better, especially if you're successful. Never complicate the game where you do not need to, but sometimes you need to hype things up. This move will build your confidence on the field and intimidate your opponents. 



Begin with warming up, briefly jog for a few minutes squeeze in a few stretches if your body is warm enough even a few sprints will help. Always make sure to be warmed up before messing with a ball so you don't inflict any harm to yourself. 



Step one:
"Begin with a roll over make sure the ball is fairly 5 inches away as you never want to be an uncontrolled dribbler as it's the most common way players lose there balls to defenders" (F2 157). As you roll the ball add in a body feint in the direction.




Step two:
"After the body feint move towards the ball and proceed with a step over"(F2 158).  Now you have completed the advanced step over, some tips in improving this is wait for the defender to step in then move the ball around the defender.


Once you become very good at this try it out on cones then when confident try it during a game, you probably will not succeed the first few times but don't let it bring you down instead use it as positive energy to work harder individually. 



What else besides dribbling makes a successful attacker?
Freestylers, F2. F2 World of Football: How to Play like a Pro. London: Blink, 2016. Print.

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